The 5 Step Holistic Sleep System
How to ensure your little one gets the sleep they need - without having to do any sort of sleep training or cry-it-out strategies.
3 common sleep strategies to AVOID - what might be making your little one's sleep worse (and what to try instead).
How to drop the exhaustion - so that you can be the mum you want to be.
Red flags to look for when it comes to baby sleep - and what to do if you experience them.
Plus a whole lot more...
Hi I’m Andrea. I’m a mum of 2, midwife, child health nurse, NDC practitioner and holistic sleep coach.
After a rough time with my eldest daughter’s sleep I searched for a better way and discovered an evidence-based approach to sleep that is based on science and does NOT involve any sort of sleep training or cry-it-out.
When you understand the science behind sleep you can follow your baby’s lead which will build your connection with your little one, build your confidence and be a huge relief as you can ignore the advice that brings stress and anxiety.