Hi I’m Andrea. I’m a mum of 2, Midwife, Child Health Nurse, NDC practitioner and Holistic Sleep Coach.

After a rough time with my eldest daughter’s sleep I searched for a better way and discovered an evidence-based approach to sleep that is based on science and does NOT involve any sort of sleep training or cry-it-out. 

When we understand the science behind sleep, child development and have a toolbox of connection-based strategies, we can see improvements in sleep while feeling confident in our instincts to respond to our toddler's needs.

I’ve put together this guide to help mums get started on the path to more rest and independent toddler sleep, without any form of sleep training.