Hi I’m Andrea. I’m a mum of 2, midwife, child health nurse and NDC practitioner. 

After a rough time with my eldest daughter’s sleep I searched for a better way and discovered an evidence-based approach to sleep that is based on science and does NOT involve any sort of sleep training or cry-it-out. 

When we understand the science behind sleep we can follow our baby’s lead which will build connection with our little one, build confidence and be a huge relief as we can ignore the advice that brings stress and anxiety. 

I’ve put together this guide to help mums get started on the path to better sleep and a sense of confidence in our approach to sleep.